Swedish Massage is a classic massage focusing on the superficial layers of tissue. This massage provides gentle relaxation and helps increase circulation and relieve muscle tension.
Trigger Point Therapy, also known as myofascial release or neuromuscular therapy, targets specific points or connective tissue adhesions in skeletal muscle that are painful when compressed. These trigger points can be a result of a previous injury to the muscle fibers. Massage therapy and chiropractic are used to release these trigger points and break up the adhesions allowing the muscle to move freely.